THE 12-WEEK STRENGTH SYSTEM

Unlock Your First

(or Next) Pull-Up in 12 Weeks

This is a structured 12-week progression system designed to build real, confident upper-body strength so your first unassisted rep becomes not just possible, but inevitable.

You Feel Strong Everywhere Else...

So Why Is This So Hard?

You show up, you do the work, and you lift heavy. But when you grab that bar,

it feels like you're starting from zero. Here is why you’re stuck:

The "Band" Trap

You’ve been relying on resistance bands for months (or years). They help you get up, but they rob you of the strength needed at the bottom of the rep where you need it most.

The "Random" Workout

You try a YouTube tutorial one day and a different drill the next. Without a linear progression plan that stacks week over week, your nervous system never learns the pattern.

The Strength Gap

You have the muscle, but not the mechanics. You are pulling with your arms instead of engaging your lats, making every rep feel twice as heavy as it actually is.

The Truth? You aren't weak. You’ve just been missing a system that meets you where you are.

Strength that is Real

and Earned.

We replace guesswork with a 4-phase progression system designed to make your

first rep inevitable.

01 Stabilize The Foundation

Most fail because they pull from the arms, not the back. We retrain your core and lats to work together, creating a solid base before you ever attempt a full rep.

02 Master The Mechanics

Learn exactly how to initiate the pull. We break down the movement pattern so your body learns the 'path of least resistance' to get your chin over the bar.

03 Stack Your Strength

No more random drills. We use linear progression to stack strength week-over-week. You won't just get your first pull-up; you'll build the capacity for reps 2, 3, and 4.

04 Faith and Fitness

You’ll grow stronger, yes but not just workouts, daily devotions will reshape your mindset with Christ-centered confidence and steady your walk with the Lord so you can grow into the woman He called you to be.

Real People, Real

Results

★ ★ ★ ★ ★

I did it!!! I did 2 consecutive pull-ups without assistance. Thank you so much I honestly never thought I'd get there.

Cherlyn P
★ ★ ★ ★ ★

I didn’t realize how much I was guessing in the gym until I started this program. The structure alone was a game changer — I knew exactly what to do, how to progress, and how to stay consistent even on busy weeks. I learned so many new things about grip, core, and shoulder strength that I had never been taught. By the end of the 12 weeks, I not only got closer to my pullup, but I felt closer to the Lord as well with the devotions added in!

Hannah D
★ ★ ★ ★ ★

Thankful to have this program that kept me locked in for 12 weeks to keep pushing when I would have given up... I also love the progressions as well as mobility included! It worked so well together!

Hailey H

Real People, Real

Results

★ ★ ★ ★ ★

I did it!!! I did 2 consecutive pull-ups without assistance. Thank you so much I honestly never thought I'd get there.

Cherlyn P
★ ★ ★ ★ ★

I didn’t realize how much I was guessing in the gym until I started this program. The structure alone was a game changer — I knew exactly what to do, how to progress, and how to stay consistent even on busy weeks. I learned so many new things about grip, core, and shoulder strength that I had never been taught. By the end of the 12 weeks, I not only got closer to my pullup, but I felt closer to the Lord as well with the devotions added in!

Hannah D
★ ★ ★ ★ ★

Thankful to have this program that kept me locked in for 12 weeks to keep pushing when I would have given up... I also love the progressions as well as mobility included! It worked so well together!

Hailey H

Ready to Build Strength That Lasts?

Join the Founding Members Group

The 12-Week Pull-Up System Lifetime Access

What's Included

  • The Full 12-Week Programming: 3 Phases of linear progression.

  • The BondFit App Access: Workouts delivered directly to your pocket.

  • Video Form Library: Never guess if you're doing it right.

  • Community Support: Join a squad of women getting strong together.

  • Progress Tracking: Data visualization of your strength gains.

  • Daily Devotions: Grow in Faith Alongside Fitness

Standard Price: $297

Main Price: $197

⚠️ Founding Member rate ends soon.

One-time payment. No monthly fees.

Frequently asked

questions

Everything you need to know about the

product and billing

Is this a monthly subscription?

No. This is a one-time payment of $197. You get full access to the 12-week program, the app interface, and the video library without any recurring monthly fees. You own the plan forever.

What equipment do I need?

You will need access to a pull-up bar. This can be at a commercial gym or a sturdy home setup. We also recommend having access to dumbbells and a bench, as the program includes accessory work to build the necessary back and core strength to support your pull-up.

I have zero upper body strength. Is this for me?

Absolutely. This program was built specifically for women starting from (0 reps). We start with "Phase 1: Foundation" to build your stability and core strength before we ever ask you to attempt a full pull-up. (this is the perfect add on to your regular training)

How is this different from random YouTube workouts?

YouTube videos give you "tactics" (random drills). This is a "strategy" (a linear progression system). We mathematically program the volume and intensity over 12 weeks so your muscles adapt and grow stronger in a specific sequence. You aren't guessing; you are following a roadmap.

How do I access the program after I pay?

Immediately after purchase, you will receive an email with your login details for the BondFit App. You can download the app to your phone, log in, and your Day 1 workout will be waiting for you instantly.

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